Mindset and Performance

Our resident Psychologist and Mindset coach (Kerry Keightley) is devoted to teaching individuals and team’s peak performance strategies and techniques. A wise man once said that we all stand on the shoulders of giants.

Kerry’s mindset and performance program entails the strategies and techniques of solid scientific psychological principles combined with the works of a myriad of world famous mindset coaches.

He believes his program is one of a kind, an eclectic, practical step by step program that athletes can relate to, not just to be better athletes but to deal with all the pressures, hurdles and obstacles that life throws at them.

Kerry’s Mindset Program helps athletes with:

Self-confidence
Awareness
Identifying Ideal competition states
Anxiety
Structure and organisation
Emotional stability
Cognitive processes