Sports Performance

The OPC was formed in 2014 and since then has helped a myriad of athletes from a wide range of sports claim state, national and world titles. We have a proven track record of helping create champions!!

Our Sports Performance department is overseen by Dr Mark McKean, one of Australia’s most reputable experts in the Strength and Conditioning Industry.

Our Strength and Conditioning Delivery Coaches have the knowledge and experience to help any athlete from any sport.

Please see out staff tab for more information on each of our staff members.
The OPC sports Performance Programs can be delivered in small groups or in a personal one on one environment and include the following services;

Initial testing and learning about you as an individual
Posture and movement testing
Personalised and periodised programs tailor made for you
Solutions based programs with adaptable delivery
Ongoing Retesting and refinement of programs
Holistic approach with assistance provided regarding Nutrition and Recovery