Adult Surf Fit
ADULT SURF FIT PROGRAMS ages 18 to 55+
These sessions are aimed at not only improving adult surfers ability but also enabling them to gain a level of fitness so they are able to surf their best more consistently and for longer. Our specially designed program also helps prevent injury in adult surfers. Perfect for those wanting to get fit, surf better, surf without pain or injury or are preparing for upcoming overseas trips.
Program consists of;
Access to 4 specially designed evening classes BoxFit (conditioning), Ocean Core (Core stability & Balance), Ocean Flow (Mobility and flexibility) & Ocean Strength (Functional sport specific strength for surfing)
A Platinum membership to Suncoast Fitness which in turn provides access to a 24 hour state of the art gym. Access to all Les Mills classes including Yoga and Bodybalance
Access to the Suncoast Fitness Hit Room – this provides members with access to 7 morning high intensity small group training sessions consisting of High Intensity Interval Sessions, Sculpt Fit (body tone and scuplting), Boot Camp as well as aerobic based endurance sessions.
A instructional booklet filled with surf specific exercises to do at the gym or at home.